From Intention to Transformation, this is yoga from the inside out.



You may choose Shift Yoga Therapy if:

  • the pain of staying the same has begun to outweigh the pain of changing

  • you are in transition by choice or by circumstance.

  • you're a human doing, but wanting to Be, simply and wholeheartedly.

  • you seek to be more aware in your relationship with self, others and the world around you.

  • you are an explorer of your own inner landscape or aspire to be.

Every life experience is recorded in the code of our bodies. This “cellular memory” holds our habits, our patterns, to our benefit or detriment. Often these patterns sink unnoticed below the surface. They may serve us well, lending direction and shape to our daily lives. But when they don't, they may show up as physical pain or discomfort, stress and tension, distraction and inattention, or the repetition of the same thing while expecting different results. We're operating on automatic. The default mode isn't working so well now. It's time for a reboot.

“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”       PO Box 385, Bristol, RI 02809

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  "It’s …helpful to realize that this very body  that we have, that’s sitting right here right

 now…with its aches and its pleasures…is  exactly what we need to be fully human,  fully awake, fully alive.”        Pema Chodron


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