Ayur + Veda = Life/Longevity Knowledge/Wisdom
Ayurveda is the sister science of Yoga, and like Yoga, has been in practice for 5,000 years. Yoga provides a gateway to know our true nature; Ayurveda’s main purpose is Self-care and healing so that we may be restored to physical health, well-being and our innate wholeness.*
* Ayurveda maintains that medical doctors and therapists are essential in maintaining health and providing treatment for disease. I am not a doctor or therapist and serious health conditions are not within my capacity to address.
Ayurvedic Lifestyle Consultation
Ayurvedic Lifestyle Consultation will provide you with a framework to optimize your health, make better choices toward whole-self wellness and establish a daily routine of self-care that embraces both your prakriti (your natural, primal state) and your vikriti (deviation from your natural state, the disease state).
Some of the knowledge for living that you will gain:
Your Dosha, or constitution, and the natural strengths and vulnerabilities.
The care and feeding of your Doshic type.
A realistic plan for your dinacharya, or daily self-care routine, to restore and cultivate mental, physical and spiritual health.
How to live in better harmony with the seasons, yours and Mother Nature’s, and your environment.
Insight into and guidance on yoga and meditation practices that will help you flourish.
Allow at least one hour or more for your first appointment. Follow up appointments will be about an hour in duration.